December: Holidays and Traditions
Your Mental and Physical Health
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Mental health affects nearly every aspect of life, and maintaining physical fitness can significantly support and improve emotional well-being. Mental and physical health are closely connected; when one is impacted, the other is often affected as well. Nearly one in three people with a long-term physical health condition also experiences a mental health concern, most often anxiety or depression. Depression may present with symptoms such as headaches, fatigue, digestive problems, and heightened anxiety. In more severe cases, these conditions can contribute to insomnia and further impair daily functioning.
Factors That Influence Mental Health
Mental health conditions can arise from a variety of factors, including genetics, low motivation, difficulty with concentration, limited social support, and not seeking, or not having access to, timely medical care. Genetics may influence both mental health conditions and physical health problems. Low motivation can make it challenging to perform basic self-care or complete everyday tasks. Difficulties with concentration and planning can make it harder to schedule and keep medical appointments, which may delay needed treatment. Having support from family, friends, and qualified professionals plays a vital role in managing both mental and physical health.
Despite these challenges, there are many proactive steps individuals can take to care for themselves holistically. Regular physical activity is a highly effective strategy for supporting both body and mind. Exercise releases endorphins in the brain, which can improve mood and reduce stress. Sometimes even a ten-minute walk can be beneficial. Nutrition is equally important. Making healthy food choices and maintaining a balanced diet can positively influence mood, energy levels, and the development or prevention of certain mental health conditions.
When to Seek Support
Seeking help is often the most critical step. If your mental health is affecting your daily life, relationships, or ability to work, it is important to reach out promptly to a healthcare professional and to trusted family or support networks.
At RepuCare, mental health and overall well-being are central to how we care for our team. We advocate for mental health awareness and actively promote a healthy work-life balance for all employees. As one example, on the first Friday of every month, RepuCare’s corporate staff works a half day. These “Wellness Fridays” are designed to give employees additional time to rest, recharge, and attend to their personal well-being.
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